Kellogg's Pop-Tarts Caramel Apple 21.1oz vs Kellogg's Pop-Tarts Frosted Strawberry 29.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Caramel Apple 21.1oz wins in 10 out of 20 nutrient categories
Kellogg's Pop-Tarts Caramel Apple 21.1oz: 10
vs
Kellogg's Pop-Tarts Frosted Strawberry 29.3oz: 4
(6 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Caramel Apple 21.1oz | Kellogg's Pop-Tarts Frosted Strawberry 29.3oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 393 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 71.8 g | 72.8 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Caramel Apple 21.1oz | Kellogg's Pop-Tarts Frosted Strawberry 29.3oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 63 UG | Tie |
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Caramel Apple 21.1oz | Kellogg's Pop-Tarts Frosted Strawberry 29.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 8 MG | 6 MG | |
| Phosphorus, P | 59 MG | 46 MG | |
| Potassium, K | 55 MG | 54 MG | |
| Sodium, Na | 364 MG | 323 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |