Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 323 MG | 14% | |
| Zinc, Zn | 0.4 MG | 4% |
About Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
Whole eggs, pinto and black beans, tomatillos, queso fresco, avocado, and rice form the core of this Kellogg's southwestern veggie frozen meal. The ingredient list reads closer to a home-cooked burrito bowl than most frozen options, with fire-roasted tomatillos, cilantro, and jalapenos adding real flavor. Protein and fiber are moderate, fat is relatively low. Sodium runs high, so it fits best as one meal in a balanced day rather than a daily go-to.
Ingredients
Whole eggs, tomatillos, water, cooked pinto beans, queso fresco cheese (pasteurized milk, cheese cultures, salt, enzymes), rice, avocados, cooked black beans (black beans, water), fire roasted tomatillos, jalapeno peppers, cilantro, onions, green chilies.Contains 2% or less of roasted corn, red bell peppers, roasted red onion, canola oil, salt, cornstarch, lime juice concentrate, nonfat milk, spices, dried garlic, xanthan gum, ancho chili, onion puree, cane syrup, garlic, sesame seeds.
Calorie Breakdown
At 129 calories per 100 grams, Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz gets 16% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
See how Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz compares to other foods in terms of nutrition:
- Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz
- Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
- Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
- Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vs Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
More in Cakes - Sweet (Frozen)
Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.