Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz wins in 11 out of 20 nutrient categories
Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz: 7
vs
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz: 11
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calories | 129 cal | 285 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 14.3 g | 40.1 g | |
| Fat | 6.2 g | 11.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 69 UG | |
| Niacin | 0.5 MG | 7.3 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz | Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 454 MG | |
| Iron, Fe | 0.8 MG | 8.2 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Phosphorus, P | 29 MG | 354 MG | |
| Potassium, K | 154 MG | 81 MG | |
| Sodium, Na | 323 MG | 482 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |