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Know what is on your plate.

KELLOGG POP-TARTS GRAPE 14.1OZ

Pies/Pastries - Sweet (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
3.9g Protein
72.9g Carbs
9.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 5%
Carbs 72.9g 84%
Fat 9.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 72.9g 27%
Dietary Fiber 1.4g 5%
Total Sugars 31.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.6mg 20%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%
Folate, total 63 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 6 MG 1%
Phosphorus, P 46 MG 4%
Potassium, K 56 MG 1%
Sodium, Na 325 MG 14%
Zinc, Zn 0.3 MG 3%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About KELLOGG POP-TARTS GRAPE 14.1OZ

Grape Pop-Tarts rely on corn syrup, high fructose corn syrup, and dextrose as their primary sweeteners before reaching the flour. The grape filling contains only trace amounts of dried grapes and dried apples - the grape flavor is largely from natural and artificial sources. Fat is moderate, fiber is minimal, and protein is low. The frosted icing adds another layer of sugar on top. Like all Pop-Tarts, this is a heavily sweetened pastry that serves as a quick, portable breakfast option rather than a nutritional choice.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CRACKER MEAL, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, DRIED GRAPES, SALT, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, MILLED CORN, CITRIC ACID, GELATIN, MODIFIED CORN STARCH, CARAMEL COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, BLUE 2, VITAMIN B2 (RIBOFLAVIN), RED 3, VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Dietary Information

Notable micronutrients in KELLOGG POP-TARTS GRAPE 14.1OZ include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, KELLOGG POP-TARTS GRAPE 14.1OZ gets 4% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG POP-TARTS GRAPE 14.1OZ

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