KELLOGG POP-TARTS GRAPE 14.1OZ vs KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ
Nutrition comparison per 100 g serving
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KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ wins in 10 out of 20 nutrient categories
KELLOGG POP-TARTS GRAPE 14.1OZ: 3
vs
KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ: 10
(7 ties)
Overview
| Nutrient | KELLOGG POP-TARTS GRAPE 14.1OZ | KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 396 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 72.9 g | 72.3 g | |
| Fat | 9.7 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG POP-TARTS GRAPE 14.1OZ | KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 60 UG | |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG POP-TARTS GRAPE 14.1OZ | KELLOGG POP-TARTS CHOCOLATE PEANUT BUTTER 21.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 6 MG | 14 MG | |
| Phosphorus, P | 46 MG | 75 MG | |
| Potassium, K | 56 MG | 88 MG | |
| Sodium, Na | 325 MG | 478 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |