KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 498 MG | 11% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11g per 100g), supporting digestive health.
About KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ
Kellogg Origins Fruit & Nut Muesli is a multi-whole-grain blend of oats, wheat, rye, spelt, and barley combined with dried apricots, cashews, raisins, coconut, and almonds, lightly sweetened with honey and malt flavor, with sulfur dioxide used to preserve the apricot color. Per 100 g it provides approximately 353 calories, 11.4 g protein, 67.6 g carbohydrates, and 7.8 g of fat, with about 11 g of dietary fiber. It contains gluten from multiple grain sources, tree nuts from cashews and almonds, and milk from nonfat milk powder. Honey makes it unsuitable for vegan diets. The diverse grain base contributes a variety of whole grain phytonutrients and fibers. Best served cold with milk or warm as a porridge base.
Ingredients
Whole grain oats, whole grain wheat, whole grain rye, apricots, cashews, raisins, whole grain spelt, coconut, whole grain barley, almonds, contains 2% or less of honey, malt flavor, rice flour, nonfat milk, sulfur dioxide to preserve color, sunflower oil, vegetable glycerin.
Dietary Information
KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, KELLOGG ORIGINS CEREAL FRUIT & NUT MUESLI APRICOT CASHEW RAISIN COCONUT 14.1OZ gets 13% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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