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KEENAN FARMS, CALIFORNIA PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Keenan Farms, Inc. Branded
564 Calories
21.2g Protein
28.2g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 28.2g 10%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 28.2g 30%
Fat 45.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 459 MG 20%
Copper, Cu 1.4 MG 157%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Frito-Lay — LIGHTLY ROASTED ALMONDS, LIGHTLY ROASTED 607 21.4g 21.4g 53.6g Frito-Lay — SEA SALTED WHOLE CASHEWS, SEA SALTED 571 17.9g 28.6g 46.4g Frito-Lay — FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT 571 7.1g 46.4g 35.7g Frito-Lay — PUFFCORN CHEESE FLAVORED PUFFED CORN SNACKS, CHEESE 571 7.1g 46.4g 39.3g Frito-Lay — NUT & FRUIT MIX 500 14.3g 35.7g 39.3g Frito-Lay — POPCORN, FLAMIN' HOT 536 10.7g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Copper, Cu (157% of Daily Value per 100g).

About KEENAN FARMS, CALIFORNIA PISTACHIOS

Keenan Farms California Pistachios are roasted pistachios from California, salted with sea salt and nothing else. Per 100g they contain 564 calories, 21.2g protein, 28.2g carbohydrates, 45.9g fat, and 10.6g fiber. The high protein and fiber content along with healthy unsaturated fats make pistachios a nutrient-dense snack. They work as a standalone snack or chopped over salads and desserts.

Ingredients

CALIFORNIA PISTACHIOS, SEA SALT.

Dietary Information

KEENAN FARMS, CALIFORNIA PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEENAN FARMS, CALIFORNIA PISTACHIOS include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, KEENAN FARMS, CALIFORNIA PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEENAN FARMS, CALIFORNIA PISTACHIOS

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