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Kellogg Company US, Keebler Cones Waffle Bowl 60ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 124 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (31% DV).
About Keebler Cones Waffle Bowl 60ct
Bleached enriched flour, sugar, and partially hydrogenated soybean or cottonseed oil form the base of these Keebler waffle bowls. Compared to the cone versions, fiber is notably lower and fat runs slightly higher. Mostly refined starch and sugar, with minimal protein. Designed to hold ice cream, not to stand alone nutritionally.
Ingredients
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Dietary Information
Notable micronutrients in Keebler Cones Waffle Bowl 60ct include Thiamin (83% DV) , Folate, total (31% DV) , Niacin (27% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, Keebler Cones Waffle Bowl 60ct gets 6% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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