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Know what is on your plate.

Kellogg Company US, Keebler Cones Sugar Cone 4oz

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
6.4g Protein
85.3g Carbs
4.9g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 7%
Carbs 85.3g 88%
Fat 4.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 85.3g 31%
Dietary Fiber 1.7g 6%
Total Sugars 30.1g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.8mg 21%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Vitamin B-6 0.0 MG 2%
Folate, total 203 UG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 14 MG 3%
Phosphorus, P 71 MG 6%
Potassium, K 114 MG 2%
Sodium, Na 470 MG 20%
Zinc, Zn 0.7 MG 6%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Keebler Cones Sugar Cone 4oz

Keebler Sugar Cones are built on enriched bleached flour, sugar, and high oleic soybean oil, with molasses providing subtle color and depth, and caramel color contributing to their familiar tan-brown look. Honey and artificial flavor round things out. Carbohydrates dominate the profile with almost no fat and minimal fiber. These are vehicle cones - the point is the ice cream inside, not the cone itself. Light, crispy, and sweet, they hold a scoop well without adding much complexity of their own.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, contains 2% or less of molasses, salt, soy lecithin, honey, caramel color, artificial flavor.

Dietary Information

Notable micronutrients in Keebler Cones Sugar Cone 4oz include Thiamin (83% DV) , Folate, total (51% DV) , Riboflavin (25% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, Keebler Cones Sugar Cone 4oz gets 6% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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