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Kellogg Company US, Keebler Cones Waffle Cone 264ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (30% DV).
About Keebler Cones Waffle Cone 264ct
Same formula as the Keebler standard waffle cone: bleached enriched flour, sugar, trace partially hydrogenated oil, some oat fiber, soy lecithin. The nutritional profile is nearly identical across the various cone pack sizes in this line. Carbohydrate-dominant, low in protein and fat, with a small fiber contribution from the oat fiber ingredient.
Ingredients
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Dietary Information
Notable micronutrients in Keebler Cones Waffle Cone 264ct include Thiamin (83% DV) , Folate, total (30% DV) , Niacin (26% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Keebler Cones Waffle Cone 264ct gets 6% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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