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Know what is on your plate.

Kellogg Company US, Keebler Cones Waffle Cone 5oz

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

410 Calories
6.4g Protein
85.9g Carbs
5.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 7%
Carbs 85.9g 88%
Fat 5.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 85.9g 31%
Dietary Fiber 1.7g 6%
Total Sugars 31g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.6mg 20%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Vitamin B-6 0.0 MG 2%
Folate, total 202 UG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 14 MG 3%
Phosphorus, P 78 MG 6%
Potassium, K 98 MG 2%
Sodium, Na 146 MG 6%
Zinc, Zn 0.7 MG 6%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Keebler Cones Waffle Cone 5oz

Enriched bleached flour, sugar, and high oleic soybean oil - that is essentially the whole story for a Keebler Waffle Cone. Almost entirely refined carbohydrate with a little fat and next to no fiber or protein. The main job here is holding ice cream, and for that it works fine.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, contains 2% or less of soy lecithin, salt.

Dietary Information

Notable micronutrients in Keebler Cones Waffle Cone 5oz include Thiamin (83% DV) , Folate, total (51% DV) , Riboflavin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Keebler Cones Waffle Cone 5oz gets 6% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Cones Waffle Cone 5oz

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