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Keebler Cones Waffle Cone 5oz

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company US Branded
410 Calories
6.4g Protein
85.9g Carbs
5.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 410
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 85.9g 31%
Dietary Fiber 1.7g 6%
Total Sugars 31g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.6mg 20%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 85.9g 88%
Fat 5.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Vitamin B-6 0.0 MG 2%
Folate, total 202 UG 51%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 14 MG 3%
Phosphorus, P 78 MG 6%
Potassium, K 98 MG 2%
Sodium, Na 146 MG 6%
Zinc, Zn 0.7 MG 6%

Related Foods in Ice Cream/Ice Novelties (Shelf Stable)

Food Calories Protein Carbs Fat
Keebler Cones Cake 1000ct 397 8.8g 84.4g 2.7g Keebler Cones Cake 600ct 0 9.2g 85.9g 2.8g Keebler Cones Cake 600ct 0 9.2g 85.9g 2.8g Keebler Cones Cake 600ct 0 9.2g 85.9g 2.8g Keebler Cones Waffle Cone 5oz 0 6.4g 85.9g 5.2g Keebler Cones Fudge Dipped Cup 3.25oz 498 5.5g 71.7g 21.1g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Rich source of Folate, total (51% of Daily Value per 100g).

About Keebler Cones Waffle Cone 5oz

Keebler Cones Waffle Cone 5oz is a high-calorie food with 410 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 85.9g of carbohydrates, and 5.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Ice Cream/Ice Novelties (Shelf Stable) category.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, contains 2% or less of soy lecithin, salt.

Dietary Information

Notable micronutrients in Keebler Cones Waffle Cone 5oz include Thiamin (83% DV) , Folate, total (51% DV) , Riboflavin (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 410 calories per 100 grams, Keebler Cones Waffle Cone 5oz gets 6% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keebler Cones Waffle Cone 5oz

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