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Know what is on your plate.

Kellogg Company US, Keebler Cones Cake 98.4oz

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

397 Calories
8.8g Protein
84.4g Carbs
2.7g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 9%
Carbs 84.4g 88%
Fat 2.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 84.4g 31%
Dietary Fiber 2.7g 10%
Total Sugars 2.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 4.4mg 24%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 5.5 MG 34%
Vitamin B-6 0 MG 0%
Folate, total 162 UG 41%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 4.4 MG 24%
Magnesium, Mg 0 MG 0%
Phosphorus, P 13 MG 1%
Potassium, K 3 MG 0%
Sodium, Na 391 MG 17%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (34% DV).

About Keebler Cones Cake 98.4oz

Keebler cake cones use enriched wheat flour and cornstarch as their base, with much less sugar and fat than the waffle versions. The result is a lighter, more neutral-tasting cone with annatto for color and artificial flavor for that faint vanilla note. Fiber is low and fat is minimal. These are the small flat-bottomed cones used for soft-serve and single-scoop service.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL†, BAKING SODA, SOY LECITHIN, SALT, ANNATTO COLOR, ARTIFICIAL FLAVOR.

Dietary Information

Keebler Cones Cake 98.4oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Keebler Cones Cake 98.4oz include Thiamin (83% DV) , Folate, total (41% DV) , Riboflavin (34% DV) , Niacin (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, Keebler Cones Cake 98.4oz gets 9% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Cones Cake 98.4oz

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