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Kellogg Company US, Keebler Cones Honey Roll Sugar 800ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 470 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Rich source of Folate, total (51% of Daily Value per 100g).
About Keebler Cones Honey Roll Sugar 800ct
Enriched bleached flour, sugar, and high-oleic soybean oil form the core of these Keebler Honey Roll Sugar Cones, with molasses, honey, and caramel color providing the characteristic amber sweetness and color. Carbs are extremely high, as expected from a cone that is essentially a baked sugar wafer. Fat is low, protein minimal, and fiber nearly absent. The honey and molasses give just enough depth to distinguish these from plain wafer cones. Designed to hold ice cream, so they are by nature a sweet, refined-starch vehicle.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, contains 2% or less of molasses, salt, soy lecithin, honey, caramel color, artificial flavor.
Dietary Information
Notable micronutrients in Keebler Cones Honey Roll Sugar 800ct include Thiamin (83% DV) , Folate, total (51% DV) , Riboflavin (25% DV) , Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Keebler Cones Honey Roll Sugar 800ct gets 6% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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