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Know what is on your plate.

Kellogg Company US, Keebler Cones Vanilla Cup 3oz

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
9.2g Protein
85.9g Carbs
2.8g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 9%
Carbs 85.9g 88%
Fat 2.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.8g 10%
Total Sugars 1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 4.6mg 26%
Potassium 1mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Vitamin B-6 0 MG 0%
Folate, total 280 UG 70%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 0 MG 0%
Phosphorus, P 6 MG 0%
Potassium, K 1 MG 0%
Sodium, Na 204 MG 9%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Rich source of Folate, total (70% of Daily Value per 100g).

About Keebler Cones Vanilla Cup 3oz

Keebler's Vanilla Cup Cones are baked from enriched wheat flour with a touch of vanilla extract and annatto for color. Made with high oleic soybean oil, they're light and crisp, built primarily to hold a scoop of ice cream. The carbohydrate load is high relative to fat and protein, with a small amount of fiber from the flour. Straightforward ice cream cone with no surprises in the ingredient list.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), contains 2% or less of cornstarch, high oleic soybean oil, baking soda, salt, soy lecithin, annatto extract color, vanilla extract.

Dietary Information

Keebler Cones Vanilla Cup 3oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Keebler Cones Vanilla Cup 3oz include Thiamin (83% DV) , Folate, total (70% DV) , Riboflavin (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, Keebler Cones Vanilla Cup 3oz gets 9% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Cones Vanilla Cup 3oz

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