Keebler Cones Waffle Cone 216ct
423
Calories
6g
Protein
88g
Carbs
5g
Fat
4.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
423
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.8g
4%
Trans Fat 0.9g
Cholesterol 0mg
0%
Sodium 153mg
7%
Total Carbohydrate 88g
32%
Dietary Fiber 4.9g
18%
Total Sugars 31g
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 4mg
22%
Potassium 98mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6g
6%
Carbs
88g
89%
Fat
5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (30% DV).
About Keebler Cones Waffle Cone 216ct
Keebler Cones Waffle Cone 216ct contains 423 calories per 100g serving. It provides 6g of protein, 88g of carbohydrates, and 5g of fat. It also contains 4.9g of dietary fiber.
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