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Keebler Cones Waffle Cone 216ct

Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company US Branded
423 Calories
6g Protein
88g Carbs
5g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.9g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 88g 32%
Dietary Fiber 4.9g 18%
Total Sugars 31g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 4mg 22%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 88g 89%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 4.2 MG 26%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0 MG 0%
Folate, total 120 UG 30%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 4 MG 22%
Magnesium, Mg 19 MG 5%
Phosphorus, P 86 MG 7%
Potassium, K 98 MG 2%
Sodium, Na 153 MG 7%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0 MG 0%
Selenium, Se 8 UG 15%

Related Foods in Ice Cream/Ice Novelties (Shelf Stable)

Food Calories Protein Carbs Fat
Keebler Cones Cake 600ct 0 9.2g 85.9g 2.8g Keebler Cones Cake 600ct 0 9.2g 85.9g 2.8g Keebler Cones Waffle Cone 5oz 0 6.4g 85.9g 5.2g Keebler Cones Fudge Dipped Cup 3.25oz 498 5.5g 71.7g 21.1g Keebler Cones Sugar Cone 4oz 405 6.4g 85.3g 4.9g Keebler Cones Honey Roll Sugar 800ct 405 6.4g 85.3g 4.9g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (30% DV).

About Keebler Cones Waffle Cone 216ct

Keebler Cones Waffle Cone 216ct is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 88g of carbohydrates, and 5g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Ice Cream/Ice Novelties (Shelf Stable) category.

Ingredients

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Dietary Information

Notable micronutrients in Keebler Cones Waffle Cone 216ct include Thiamin (83% DV) , Folate, total (30% DV) , Niacin (26% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, Keebler Cones Waffle Cone 216ct gets 6% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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