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Kellogg Company US, Keebler Cones Waffle Cone 216ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 120 UG | 30% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 153 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (30% DV).
About Keebler Cones Waffle Cone 216ct
Another bulk pack of Keebler waffle cones, 216-count format, with the same bleached enriched flour, sugar, oat fiber, and partially hydrogenated oil combination. Nutrition is consistent across all cone sizes and pack counts in the Keebler line, so if you've seen one, you've seen them all. Mostly refined starch and sugar, low fat, low protein.
Ingredients
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Dietary Information
Notable micronutrients in Keebler Cones Waffle Cone 216ct include Thiamin (83% DV) , Folate, total (30% DV) , Niacin (26% DV) , Riboflavin (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Keebler Cones Waffle Cone 216ct gets 6% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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