Keebler Cones Vanilla Cup 3oz vs Keebler Cones Waffle Cone Confetti 198ct
Nutrition comparison per 100 g serving
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Keebler Cones Vanilla Cup 3oz wins in 11 out of 19 nutrient categories
Keebler Cones Vanilla Cup 3oz: 11
vs
Keebler Cones Waffle Cone Confetti 198ct: 2
(6 ties)
Overview
| Nutrient | Keebler Cones Vanilla Cup 3oz | Keebler Cones Waffle Cone Confetti 198ct | Winner |
|---|---|---|---|
| Calories | 406 cal | 411 cal | |
| Protein | 9.2 g | 6.2 g | |
| Carbs | 85.9 g | 87.4 g | |
| Fat | 2.8 g | 4.1 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cones Vanilla Cup 3oz | Keebler Cones Waffle Cone Confetti 198ct | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Cones Vanilla Cup 3oz | Keebler Cones Waffle Cone Confetti 198ct | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 11 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 1 MG | 78 MG | |
| Sodium, Na | 204 MG | 240 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |