Keebler Cones Waffle Cone 5oz vs Keebler Cones Cake 98.4oz
Nutrition comparison per 100 g serving
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Keebler Cones Cake 98.4oz wins in 9 out of 20 nutrient categories
Keebler Cones Waffle Cone 5oz: 7
vs
Keebler Cones Cake 98.4oz: 9
(4 ties)
Overview
| Nutrient | Keebler Cones Waffle Cone 5oz | Keebler Cones Cake 98.4oz | Winner |
|---|---|---|---|
| Calories | 410 cal | 397 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 85.9 g | 84.4 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cones Waffle Cone 5oz | Keebler Cones Cake 98.4oz | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 162 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Cones Waffle Cone 5oz | Keebler Cones Cake 98.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 78 MG | 13 MG | |
| Potassium, K | 98 MG | 3 MG | |
| Sodium, Na | 146 MG | 391 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |