Keebler Cones Waffle Bowl 60ct vs Keebler Cones Honey Roll Sugar 800ct
Nutrition comparison per 100 g serving
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Keebler Cones Waffle Bowl 60ct wins in 9 out of 24 nutrient categories
Keebler Cones Waffle Bowl 60ct: 9
vs
Keebler Cones Honey Roll Sugar 800ct: 8
(7 ties)
Overview
| Nutrient | Keebler Cones Waffle Bowl 60ct | Keebler Cones Honey Roll Sugar 800ct | Winner |
|---|---|---|---|
| Calories | 424 cal | 405 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 87.7 g | 85.3 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cones Waffle Bowl 60ct | Keebler Cones Honey Roll Sugar 800ct | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 203 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Cones Waffle Bowl 60ct | Keebler Cones Honey Roll Sugar 800ct | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Magnesium, Mg | 15 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 71 MG | |
| Potassium, K | 100 MG | 114 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 149 MG | 470 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG | Tie |