Keebler Cones Waffle Bowl 60ct vs Keebler Cones Fudge Dipped Cup 3.25oz
Nutrition comparison per 100 g serving
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Keebler Cones Waffle Bowl 60ct wins in 15 out of 24 nutrient categories
Keebler Cones Waffle Bowl 60ct: 15
vs
Keebler Cones Fudge Dipped Cup 3.25oz: 5
(4 ties)
Overview
| Nutrient | Keebler Cones Waffle Bowl 60ct | Keebler Cones Fudge Dipped Cup 3.25oz | Winner |
|---|---|---|---|
| Calories | 424 cal | 498 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 87.7 g | 71.7 g | |
| Fat | 5.3 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Cones Waffle Bowl 60ct | Keebler Cones Fudge Dipped Cup 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 140 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Cones Waffle Bowl 60ct | Keebler Cones Fudge Dipped Cup 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Magnesium, Mg | 15 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 40 MG | |
| Potassium, K | 100 MG | 130 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 149 MG | 140 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |