Kellogg Company US — Kashi Entre's Coconut Lemongrass Rice 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 171 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (43% DV).
About Kashi Entre's Coconut Lemongrass Rice 9oz
Kashi Coconut Lemongrass Rice Entree is a plant-based frozen meal from the Kellogg Company portfolio, combining brown rice, black rice, mung beans, edamame, spinach, and red bell peppers in a creamy coconut lemongrass sauce. Per 100 g, it provides 135 calories, 4.3 g protein, 20.1 g carbohydrates, 4.4 g fat, and 5.5 g dietary fiber. The sauce base is built from coconut cream, lemongrass puree, ginger, and a lemon-lime citrus brightness from lemon peel and lime juice concentrate. Caramelized onions and toasted sesame oil add depth. Free from major allergens as declared. A globally inspired meatless meal that appeals to plant-forward eaters seeking flavorful weeknight dinner options with a Southeast Asian influence and a clean, recognizable ingredient list.
Ingredients
Water, brown rice, mung beans, lemongrass puree (lemongrass and water), coconut cream, spinach, red bell peppers, carrots, edamame, coconut, black rice, lemon peel, cane sugar, caramelized onions, coconut oil, cornstarch, ginger, sea salt, toasted sesame oil, cilantro, lime juice concentrate, dried garlic, red pepper.
Dietary Information
Kashi Entre's Coconut Lemongrass Rice 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Entre's Coconut Lemongrass Rice 9oz include Manganese, Mn (43% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Kashi Entre's Coconut Lemongrass Rice 9oz gets 13% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kellogg Company US — Kashi Entre's Coconut Lemongrass Rice 9oz
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