Kashi Entre's Coconut Lemongrass Rice 9oz vs KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
Nutrition comparison per 100 g serving
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Kashi Entre's Coconut Lemongrass Rice 9oz wins in 11 out of 22 nutrient categories
Kashi Entre's Coconut Lemongrass Rice 9oz: 11
vs
KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ: 9
(2 ties)
Overview
| Nutrient | Kashi Entre's Coconut Lemongrass Rice 9oz | KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ | Winner |
|---|---|---|---|
| Calories | 135 cal | 229 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 20.1 g | 36.5 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 5.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Coconut Lemongrass Rice 9oz | KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 28 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Coconut Lemongrass Rice 9oz | KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 109 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Magnesium, Mg | 41 MG | 14 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 94 MG | 67 MG | |
| Potassium, K | 186 MG | 219 MG | |
| Sodium, Na | 171 MG | 337 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |