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KALE AND ENGLISH WALNUT FLATBREADS

Breads & Buns Al-Ansar Inc Branded
455 Calories
9.1g Protein
63.6g Carbs
22.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 63.6g 23%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 67%
Fat 22.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 909 MG 40%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.8g 45.6g 1.8g HONEY WHEAT SANDWICH BREAD, HONEY WHEAT 279 11.6g 53.5g 2.3g WHOLE WHEAT DINNER ROLLS, WHOLE WHEAT 256 7.0g 41.9g 5.8g 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 231 11.5g 46.2g 3.9g SWEET POTATO & CINNAMON DINNER ROLLS, SWEET POTATO & CINNAMON 240 4g 40g 6g SESAME HAMBURGER BUNS, SESAME 256 9.3g 46.5g 3.5g

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About KALE AND ENGLISH WALNUT FLATBREADS

KALE AND ENGLISH WALNUT FLATBREADS is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 22.7g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SEA SALT, DRIED KALE, LEAVENING (YEAST), NATURAL FLAVOR, BLACK PEPPER.

Dietary Information

Notable micronutrients in KALE AND ENGLISH WALNUT FLATBREADS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, KALE AND ENGLISH WALNUT FLATBREADS gets 8% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KALE AND ENGLISH WALNUT FLATBREADS

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