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Al-Ansar, KALE AND ENGLISH WALNUT FLATBREADS

Breads & Buns Al-Ansar Inc Branded
455 Calories
9.1g Protein
63.6g Carbs
22.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 63.6g 23%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 67%
Fat 22.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 909 MG 40%

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Food Calories Protein Carbs Fat
CALISE BAKERY, ITALIAN POTATO ROLLS 279 11.5g 52.5g 2.5g CALISE BAKERY, SUB ROLLS 282 10.6g 54.1g 2.4g CALISE BAKERY, DELI POTATO ROLLS 279 11.5g 50.8g 2.5g Ener-G, ENER G, CORN LOAF 237 0g 36.8g 10.5g Ener-G, HIGH FIBER LOAF 225 2.5g 40g 11.3g National Baking, HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS 289 10.5g 60.5g 4.0g

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About KALE AND ENGLISH WALNUT FLATBREADS

Lesley Stowe Kale and English Walnut Flatbreads by Al-Ansar Inc are artisan crackers made with unbleached wheat flour, walnuts, extra virgin olive oil, dried kale, and black pepper. Each 11g serving delivers 455 calories, 9.09g of protein, 63.64g of carbs, and 22.73g of fat, making them a calorie-dense gourmet cracker with a savory, nutty character.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SEA SALT, DRIED KALE, LEAVENING (YEAST), NATURAL FLAVOR, BLACK PEPPER.

Dietary Information

Notable micronutrients in KALE AND ENGLISH WALNUT FLATBREADS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, KALE AND ENGLISH WALNUT FLATBREADS gets 8% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Al-Ansar, KALE AND ENGLISH WALNUT FLATBREADS

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