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Know what is on your plate.

Boston Man Marketing, CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT

Breads & Buns Boston Man Marketing Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
11.1g Protein
72.2g Carbs
8.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 72.2g 79%
Fat 8.3g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (43% DV).

About CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT

Chicago Flats Sea Salt Gourmet Flatbread from Boston Man Marketing Inc. contains 389 calories per 18g serving, with 72.22g carbs, 11.11g protein, and 8.33g fat. Made simply from flour, water, soybean oil, yeast, and sea salt, this flatbread cracker is a higher-protein, calorie-dense snack bread.

Ingredients

FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, SEA SALT

Dietary Information

Notable micronutrients in CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT include Sodium, Na (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Boston Man Marketing, CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT

See how Boston Man Marketing, CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT compares to other foods in terms of nutrition:

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