CHICAGO FLATS vs WHITE COUNTRY BREAD
Nutrition comparison per 100 g serving
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WHITE COUNTRY BREAD wins in 6 out of 11 nutrient categories
CHICAGO FLATS: 3
vs
WHITE COUNTRY BREAD: 6
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 279 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 72.2 g | 51.2 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,000 MG | 442 MG |