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Meierbaer Spezialbrot — WHOLE RYE BREAD, WHOLE RYE

Breads & Buns Meierbaer Spezialbrot Branded
176 Calories
5.9g Protein
35.3g Carbs
1.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 35.3g 13%
Dietary Fiber 8.8g 31%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 35.3g 83%
Fat 1.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (20% DV).

About WHOLE RYE BREAD, WHOLE RYE

Delba Whole Rye Bread is a dense, compact loaf made with just whole kernel rye, rye flour, water, salt, and yeast. Firm and moist with a pronounced earthy, slightly sour rye flavor, it slices thin and pairs naturally with butter, smoked fish, or aged cheeses. Very high in dietary fiber and free of additives, it represents traditional German bread baking at its most straightforward.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SALT, YEAST.

Dietary Information

WHOLE RYE BREAD, WHOLE RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE RYE BREAD, WHOLE RYE include Iron, Fe (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, WHOLE RYE BREAD, WHOLE RYE gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meierbaer Spezialbrot — WHOLE RYE BREAD, WHOLE RYE

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