CHICAGO FLATS vs FAMOUS GERMAN SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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FAMOUS GERMAN SUNFLOWER SEED BREAD wins in 7 out of 13 nutrient categories
CHICAGO FLATS: 3
vs
FAMOUS GERMAN SUNFLOWER SEED BREAD: 7
(3 ties)
Overview
| Nutrient | CHICAGO FLATS | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 191 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 72.2 g | 32.4 g | |
| Fat | 8.3 g | 3.7 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4 MG | 4.0 MG | |
| Sodium, Na | 1,000 MG | 500 MG |