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FAMOUS GERMAN SUNFLOWER SEED BREAD, SUNFLOWER SEED

Breads & Buns Meierbaer Spezialbrot Branded
191 Calories
7.4g Protein
32.4g Carbs
3.7g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 32.4g 12%
Dietary Fiber 8.8g 31%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 17%
Carbs 32.4g 75%
Fat 3.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 1.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 0 0g 0g 0g SUPER DELUXE BUNS 0 0g 0g 0g SPECIALTY SANDWICH BUNS, ONION 0 0g 0g 0g 100% WHOLE WHEAT ROLLS 0 0g 0g 0g BLUEBERRY BAGELS, BLUEBERRY 0 0g 0g 0g GIANT SANDWICH ENRICHED BREAD 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About FAMOUS GERMAN SUNFLOWER SEED BREAD, SUNFLOWER SEED

FAMOUS GERMAN SUNFLOWER SEED BREAD, SUNFLOWER SEED is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 32.4g of carbohydrates, and 3.7g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SUNFLOWER SEED, IODIZED SALT, YEAST.

Dietary Information

FAMOUS GERMAN SUNFLOWER SEED BREAD, SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FAMOUS GERMAN SUNFLOWER SEED BREAD, SUNFLOWER SEED include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, FAMOUS GERMAN SUNFLOWER SEED BREAD, SUNFLOWER SEED gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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