KALE AND ENGLISH WALNUT FLATBREADS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 10 nutrient categories
KALE AND ENGLISH WALNUT FLATBREADS: 2
vs
TRADER JOE'S: 7
(1 ties)
Overview
| Nutrient | KALE AND ENGLISH WALNUT FLATBREADS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 268 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 63.6 g | 51.8 g | |
| Fat | 22.7 g | 0.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND ENGLISH WALNUT FLATBREADS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KALE AND ENGLISH WALNUT FLATBREADS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 909 MG | 464 MG |