KALE AND ENGLISH WALNUT FLATBREADS vs WHOLE GRAIN CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CROUTONS wins in 4 out of 11 nutrient categories
KALE AND ENGLISH WALNUT FLATBREADS: 3
vs
WHOLE GRAIN CROUTONS: 4
(4 ties)
Overview
| Nutrient | KALE AND ENGLISH WALNUT FLATBREADS | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 57.1 g | |
| Fat | 22.7 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND ENGLISH WALNUT FLATBREADS | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE AND ENGLISH WALNUT FLATBREADS | WHOLE GRAIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 929 MG |