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Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
7.1g Protein
57.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 62%
Fat 28.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 304 MG 6%
Sodium, Na 89 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Conagra Foods-Snack — SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SPICY QUESO 633 23.3g 16.7g 53.3g Conagra Foods-Snack — ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL 667 28.6g 14.3g 52.4g Frito-Lay — FRUIT AND SEED BLEND, FRUIT AND SEED 500 14.3g 57.1g 25g Frito-Lay — ORIGINAL THIN CRISPS PRETZELS, ORIGINAL 429 7.1g 78.6g 7.1g Frito-Lay — CHILE LIMON FLAVORED ALMONDS, CHILE LIMON 643 21.4g 17.9g 53.6g Frito-Lay — WHITE CHEDDAR POPCORN, WHITE CHEDDAR 571 14.3g 46.4g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH

365 Everyday Value Kahuna Crunch trail mix, combining dry roasted cashews, almonds, macadamia nuts, dried cranberries, and pineapple. Per 28g: 464 calories, 57.1g carbs, 28.6g fat, 7.1g protein, 3.6g fiber. The tropical fruit additions set this apart from standard nut mixes. A good carry-along snack for hiking or travel.

Ingredients

CASHEWS (DRY ROASTED), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ALMONDS (DRY ROASTED), MACADAMIA NUTS (MACADAMIA, SEA SALT, EXPELLER PRESSED CANOLA OIL).

Calorie Breakdown

At 464 calories per 100 grams, KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH gets 6% of its calories from protein, 49% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH

See how Whole — KAHUNA CRUNCH CRUNCHY, DRY ROASTED CASHEWS & ALMONDS MIXED WITH SWEET CRANBERRIES & PINEAPPLE TOPPED OFF WITH ROASTED & SALTED MACADAMIAS TRAIL MIX, KAHUNA CRUNCH compares to other foods in terms of nutrition:

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