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Frito-Lay, ORIGINAL THIN CRISPS PRETZELS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.8 MG | 38% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About ORIGINAL THIN CRISPS PRETZELS, ORIGINAL
Rold Gold Original Thin Crisps Pretzels from Frito-Lay are thin, crispy enriched wheat flour pretzels made with corn oil, malt extract, and yeast. A 28g serving provides 429 calories per 100g, 7.14g protein per 100g, 78.57g carbs per 100g, and an impressive 7.1g fiber per 100g, making them a notably high-fiber, low-fat pretzel snack option.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, AMMONIUM BICARBONATE, YEAST, NATURAL FLAVOR, AND MALT EXTRACT.
Dietary Information
ORIGINAL THIN CRISPS PRETZELS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL THIN CRISPS PRETZELS, ORIGINAL include Sodium, Na (73% DV) , and Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ORIGINAL THIN CRISPS PRETZELS, ORIGINAL gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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