ORIGINAL THIN CRISPS PRETZELS vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 5 out of 11 nutrient categories
ORIGINAL THIN CRISPS PRETZELS: 4
vs
PUMPKIN SEEDS IN SHELL SALTED: 5
(2 ties)
Overview
| Nutrient | ORIGINAL THIN CRISPS PRETZELS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 78.6 g | 12.1 g | |
| Fat | 7.1 g | 36.4 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THIN CRISPS PRETZELS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL THIN CRISPS PRETZELS | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 13.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 3,145 MG |