KAHUNA CRUNCH CRUNCHY vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KAHUNA CRUNCH CRUNCHY: 4
vs
FRUIT AND SEED BLEND: 4
(3 ties)
Overview
| Nutrient | KAHUNA CRUNCH CRUNCHY | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHUNA CRUNCH CRUNCHY | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAHUNA CRUNCH CRUNCHY | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 304 MG | 250 MG | |
| Sodium, Na | 89 MG | 18 MG |