Know what is on your plate.
Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 9,333 MG | 406% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (406% of Daily Value per 100g).
About ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL
David Original Salted and Roasted Jumbo Sunflower Seeds from Conagra contain just two ingredients: sunflower seeds and salt, making them a clean-label snack. A 21g serving provides 667 calories per 100g, 28.57g protein per 100g, 52.38g fat per 100g, and 9.5g fiber per serving, making them a high-protein, fiber-rich nut and seed snack option.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (406% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL gets 17% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL
See how Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL compares to other foods in terms of nutrition:
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL vs LUNDS & BYERLYS, BOSTON BAKED BEANS
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL vs TORN & GLASSER, ROASTED & SALTED WASABI PEAS
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL vs Torn & Glasser, TROPICAL FRUIT TRAIL MIX
- Conagra Foods-Snack, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL vs TORN & GLASSER, YOGURT TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.