ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
CRUNCHY PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 507 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 52.4 g | 32.1 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 9,333 MG | 396 MG |