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KAHIKI, CHICKEN FRIED RICE

Frozen Dinners & Entrees Kahiki Foods, Inc. Branded
127 Calories
6.0g Protein
20.9g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 403mg 18%
Total Carbohydrate 20.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 21%
Carbs 20.9g 72%
Fat 2.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 403 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
FRESH & EASY — CHICKEN PANINI 200 11.2g 25.3g 5.9g FRESH & EASY — FLATBREAD 205 10g 30g 5.5g FRESH & EASY — CHICKEN CHILI VERDE MEAL BOWL 94 6.8g 14.4g 1.0g Michael Angelo's Gourmet — THREE CHEESE BAKED ZITI 159 7.5g 19.4g 5.7g DEVOUR — PULLED CHICKEN BURRITO BOWL 132 9.4g 13.5g 4.4g H.J. Heinz — THREE CHEESE ZITI MARINARA 118 4.7g 16.9g 3.1g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About KAHIKI, CHICKEN FRIED RICE

Kahiki Chicken Fried Rice is a frozen entree of cooked white rice stir-fried with white meat chicken breast, carrots, peas, onions, egg product, and soy sauce, finished with sesame oil. A 283g serving has 127 calories, 20.9g carbs, 6g protein, 2.1g fat, and 0.7g fiber. A lower-calorie ready-made fried rice option compared to restaurant versions, suitable for a light weeknight dinner.

Ingredients

COOKED RICE. COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2%: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), CARROTS AND PEAS, WHITE ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), EGG PRODUCT (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID). SESAME OIL, RAISIN JUICE CONCENTRATE, SEASONING (SUGAR, YEAST EXTRACT, SALT, TEA POWDER, SOY LECITHIN, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID), VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT.

Dietary Information

KAHIKI, CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, KAHIKI, CHICKEN FRIED RICE gets 19% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KAHIKI, CHICKEN FRIED RICE

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