Glencourt, CHICKEN TIKKA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About CHICKEN TIKKA MASALA
Open Nature Chicken Tikka Masala is a frozen entree built on cauliflower, cooked lentils, and cooked chicken dark meat in a curry paste-based sauce with cream, butter, guajillo pepper puree, and mustard seed. A 241g serving delivers 108 calories, 6.22g of protein, 7.88g of carbohydrates, 2.5g of fiber, and 5.81g of fat. The lentil and cauliflower base keeps carbohydrates lower than rice-based versions.
Ingredients
CAULIFLOWER, COOKED LENTILS (WATER, LENTILS, SEA SALT), COOKED CHICKEN DARK MEAT (BONELESS SKINLESS CHICKEN DARK MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICES), WATER, RED BELL PEPPER, ROASTED YELLOW ONION, CURRY PASTE (TOMATO PUREE, EXPELLER PRESSED CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, CANE SUGAR, TURMERIC, ONION POWDER, POTATO FLOUR, CAYENNE PEPPER), EXPELLER PRESSED CANOLA OIL, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID), CREAM, TOMATO PASTE, BUTTER (PASTEURIZED CREAM), CORN STARCH, XANTHAN GUM, GARLIC, SPICES, SUGAR, SEA SALT, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), TURMERIC, MUSTARD SEED.
Calorie Breakdown
At 108 calories per 100 grams, CHICKEN TIKKA MASALA gets 23% of its calories from protein, 29% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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