CHICKEN TIKKA MASALA vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
VEGETABLE FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 102 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 7.9 g | 20.4 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 243 MG |