KAHIKI vs PENNE PASTA AND CANNELLINI BEANS
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 10 nutrient categories
KAHIKI: 6
vs
PENNE PASTA AND CANNELLINI BEANS: 3
(1 ties)
Overview
| Nutrient | KAHIKI | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 145 cal | |
| Protein | 6.0 g | 5.5 g | |
| Carbs | 20.9 g | 16.3 g | |
| Fat | 2.1 g | 6.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | KAHIKI | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 403 MG | 225 MG |