KAHIKI vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 6 out of 10 nutrient categories
KAHIKI: 3
vs
CHICKEN MARSALA: 6
(1 ties)
Overview
| Nutrient | KAHIKI | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 127 cal | 97 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 20.9 g | 11.9 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.5 MG |
Minerals
| Mineral | KAHIKI | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 238 MG |