JFC, BAKED FISH CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 688 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (30% DV).
About JFC, BAKED FISH CAKES
JFC, BAKED FISH CAKES is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 16.3g of carbohydrates, and 1.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
THREADFIN BREAM FISH, WATER, MODIFIED TAPIOCA STARCH, SALT, SUGAR, SHARING (;FROM PALM OIL), ISOLATED SOY PROTEIN, GLUCOSE, SWEET FLAVOURING (GLUCOSE SYRUP, LACTIC ACID, ACETIC ACID, YEAST EXEACT, CARAMAL,COLOR, WATER), MONOSODIUM GLUTAMATE, EGG WHITE, FISH SAUCE (ANCHOVY, SALT AND SUGAR), D-XYLOSE, CALCIUM OXIDE.
Dietary Information
JFC, BAKED FISH CAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JFC, BAKED FISH CAKES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, JFC, BAKED FISH CAKES gets 32% of its calories from protein, 52% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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