JFC vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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JFC wins in 4 out of 10 nutrient categories
JFC: 4
vs
FARM RAISED CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | JFC | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 10 g | 15.0 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 688 MG | 53 MG |