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Canco Limited, JAMAICAN SPINACH CALLALOO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About JAMAICAN SPINACH CALLALOO
Jamaican callaloo, water and salt make up this canned spinach-like green from Linstead Market Jamaica. It is a low calorie vegetable product, a 98 gram serving provides just 20 calories, 2.04 grams protein, no fat, 3.06 grams carbs and no listed fiber.
Ingredients
JAMAICAN CALLALOO, WATER, SALT
Dietary Information
JAMAICAN SPINACH CALLALOO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, JAMAICAN SPINACH CALLALOO gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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