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GERMAN STYLE SAUERKRAUT, GERMAN STYLE

Canned Vegetables DEUTSCHE KUCHE Branded
29 Calories
1.2g Protein
1.2g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 1.2g 0%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.4mg 13%
Potassium 18mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 50%
Carbs 1.2g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 18 MG 0%
Sodium, Na 306 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED POTATOES 36 0.6g 9.1g 0g SAUERKRAUT 17 0g 3.3g 0g ORGANIC WHOLE KERNEL CORN WITH SEA SALT, SEA SALT 36 0.8g 7.2g 0.4g MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g SWEET PEAS 48 2.4g 8.8g 0g 100% PURE PUMPKIN 33 0.8g 8.3g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About GERMAN STYLE SAUERKRAUT, GERMAN STYLE

GERMAN STYLE SAUERKRAUT, GERMAN STYLE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.2g of protein, 1.2g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHITE CABBAGE, SALT.

Dietary Information

GERMAN STYLE SAUERKRAUT, GERMAN STYLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, GERMAN STYLE SAUERKRAUT, GERMAN STYLE gets 16% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GERMAN STYLE SAUERKRAUT, GERMAN STYLE

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