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Know what is on your plate.

DEUTSCHE KUCHE, GERMAN STYLE SAUERKRAUT, GERMAN STYLE

Canned Vegetables DEUTSCHE KUCHE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
1.2g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 50%
Carbs 1.2g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 1.2g 0%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.4mg 13%
Potassium 18mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 18 MG 0%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About GERMAN STYLE SAUERKRAUT, GERMAN STYLE

Deutsche Kuche German Style Sauerkraut is a traditionally fermented shredded white cabbage product made with just two ingredients: white cabbage and salt. Per 100 g, it contains only 29 calories, 1.2 g each of protein and carbohydrates, no fat, and an impressive 3.5 g of dietary fiber. Fermentation with naturally occurring lactic acid bacteria produces the characteristic tangy flavor and generates probiotic cultures that may support gut health, though live culture counts are not specified on the label. The low calorie and carbohydrate content makes it compatible with ketogenic, low-carb, vegan, and gluten-free diets. It is an authentic-style sauerkraut commonly used as a condiment for sausages, pork dishes, or grain bowls. The product contains no added vinegar, distinguishing it from quick-pickled cabbage products.

Ingredients

WHITE CABBAGE, SALT.

Dietary Information

GERMAN STYLE SAUERKRAUT, GERMAN STYLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, GERMAN STYLE SAUERKRAUT, GERMAN STYLE gets 16% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DEUTSCHE KUCHE, GERMAN STYLE SAUERKRAUT, GERMAN STYLE

See how DEUTSCHE KUCHE, GERMAN STYLE SAUERKRAUT, GERMAN STYLE compares to other foods in terms of nutrition:

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