GERMAN STYLE SAUERKRAUT vs WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 6 out of 11 nutrient categories
GERMAN STYLE SAUERKRAUT: 6
vs
WHOLE GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | GERMAN STYLE SAUERKRAUT | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN STYLE SAUERKRAUT | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | GERMAN STYLE SAUERKRAUT | WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 306 MG | 250 MG |