GERMAN STYLE SAUERKRAUT vs LA CHOY
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 7 out of 11 nutrient categories
GERMAN STYLE SAUERKRAUT: 7
vs
LA CHOY: 1
(3 ties)
Overview
| Nutrient | GERMAN STYLE SAUERKRAUT | LA CHOY | Winner |
|---|---|---|---|
| Calories | 29 cal | 9 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 1.2 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN STYLE SAUERKRAUT | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN STYLE SAUERKRAUT | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 306 MG | 9 MG |