JAMAICAN SPINACH CALLALOO vs GERMAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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JAMAICAN SPINACH CALLALOO wins in 5 out of 11 nutrient categories
JAMAICAN SPINACH CALLALOO: 5
vs
GERMAN STYLE SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | JAMAICAN SPINACH CALLALOO | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 3.1 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN SPINACH CALLALOO | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | JAMAICAN SPINACH CALLALOO | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 316 MG | 306 MG |