HARRIS TEETER, WHOLE MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 41 MG | 1% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHROOMS
Harris Teeter Whole Mushrooms are canned white mushrooms preserved in water with salt, citric acid, and ascorbic acid for freshness and color maintenance. Per 100 g they provide 24 calories, 1.76 g protein, 5.29 g carbohydrates, no fat, and 2.4 g fiber. Mushrooms are naturally low in calories and provide B vitamins, selenium, and potassium. The whole format retains shape better than sliced for dishes where visual presentation matters. Citric acid and ascorbic acid prevent oxidative browning without artificial preservatives. A convenient, shelf-stable ingredient for pasta sauces, stir-fries, soups, and pizza toppings; naturally gluten-free and vegan.
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Dietary Information
WHOLE MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, WHOLE MUSHROOMS gets 29% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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