WHOLE BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE BEETS
WHOLE BEETS is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Canned Vegetables category.
Ingredients
ORGANIC RED BEETS, WATER, ORGANIC SUGAR, SALT, CITRIC ACID, ORGANIC VINEGAR, ORGANIC BAY LEAF, ORGANIC ALLSPICE.
Dietary Information
WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, WHOLE BEETS gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE BEETS
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