COOK'S PANTRY, WHOLE BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE BEETS
Cook's Pantry Whole Beets are jarred organic red beets pickled in a mild brine of organic sugar, organic vinegar, citric acid, and aromatic spices including bay leaf and allspice. Per 100 g, they contain 36 calories, 7.1 g of carbohydrates, no protein, and no fat. The organic red beets provide natural betaine pigments, which give them their deep crimson color and are associated with anti-inflammatory properties. The light vinegar and spice pickling adds sweet-sour complexity without masking the earthy beet flavor. Citric acid aids preservation. They are naturally vegan and gluten-free. Jarred pickled beets are convenient for salads, grain bowls, sandwiches, or serving alongside grilled proteins. The low calorie content and absence of fat make them a freely adaptable condiment vegetable for most dietary patterns including low-calorie and plant-based diets.
Ingredients
ORGANIC RED BEETS, WATER, ORGANIC SUGAR, SALT, CITRIC ACID, ORGANIC VINEGAR, ORGANIC BAY LEAF, ORGANIC ALLSPICE.
Dietary Information
WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, WHOLE BEETS gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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